{"product_id":"the-teenage-guide-to-digital-wellbeing","title":"The Teenage Guide to Digital Wellbeing","description":"The ultimate guide to digital wellbeing and living your best life - offline and on! \u003cp\u003eDigital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eThis guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.\u003c\/p\u003e \u003cp\u003eWritten by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use - including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.\u003c\/p\u003e \u003cp\u003eThis book is not about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives - on and off the screen.\u003c\/p\u003e \u003cp\u003eTeenagers will discover how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop healthy habits, identify priorities, and set achievable goals\u003c\/li\u003e \u003cli\u003eKnow their own screen limits and deal with digital distractions\u003c\/li\u003e \u003cli\u003eStay safe and savvy on the internet\u003c\/li\u003e \u003cli\u003eFocus on the positive and productive uses of smartphones (no more doom-scrolling!)\u003c\/li\u003e \u003cli\u003eCombat comparison culture on social media and quieten their inner critics\u003c\/li\u003e \u003cli\u003eNurture friendships and family relationships offline and on\u003c\/li\u003e \u003cli\u003eBuild resilience and self-confidence to live healthily and happily with their digital devices\u003c\/li\u003e \u003c\/ul\u003e","brand":"LEGACY HOUSE BOOKS","offers":[{"title":"Paperback","offer_id":53518831845686,"sku":"9780008659981","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/6401\/4646\/files\/1433923482191.jpg?v=1766979513","url":"https:\/\/legacyhousebookshop.com\/products\/the-teenage-guide-to-digital-wellbeing","provider":"LEGACY HOUSE BOOK SHOP ","version":"1.0","type":"link"}